Our Bestie Beginnings: But Can She Sew?

Pivoting to Bigger & Better

Mental Health Morning

You Gotta Have Faith - Part 1

Contemplations on Another Tragedy

Gratitude - We Get To Do This

When You Know, You Just Know: Transition from Corporate to Entrepreneurship

Some Questions Change Everything

Kidney Swap

Coach Kim Coles is in the Building

Season 2 is in the Building

Take That Sabbatical; Inspiration from an Introvert

The Nitty Gritty on Hair Loss

Our Deep Dive on Hair Stuff

Retiring Without All Ducks in a Row

An Anthropologist’s Search for Home Abroad

Busy Besties Catch-up

Embrace Healthier Nutritional Choices

Stereotypes & Prejudices from a Single Story

Car Talk

Accountability Partner

Best of Season 2

Rethinking Love & Marriage

Accountability: Confrontation & Confessions

F*ck Mr. Reiner

Ageism & Othering in the Spotlight

Back to White Affirmative Action in American Universities

Black Legacies Matter: The Ordinary & Extraordinary Stories

Allow Us To Reintroduce Ourselves

An Intimate Exploration of Jamaican Ancestry

More Stories on Caribbean Ancestry

Back Together Thrifting & Thriving

Supporting Black-Owned Businesses from Jump goes here

Satin Bonnets & Respectability Politics

Beholding Beauty: Stretch Marks, Wrinkles and All

Grieving Andy

The Meaning of Bestieship

Meet Muralist Delia Miller

Evening Wind Down

Clitoris 101

A Life Pivot to Combat Oral Health Inequities One Mouth at a Time

Too Many Options

Why Do We Hide Our Light?

It’s Our Anniversary

Perspectives on Local Elections & Bloodshed in Israel

Reimagining Black Hair Culture

From the Besties Vault

Leaving A Financial Legacy Part 1

Leaving A Financial Legacy Part 2

Hit & Run

Black Boudoir

Ho Ho Humbug

Not Everyone’s Cup of Tea

Copay Blues

Are You Trippin?

We Ain’t Mad at Katt Williams

Daily Writing for the Soul

You're Meant to Move with DK Ciccone

Don't Wait for Your Travel Break with Stephanie Perry-Part 1

Fani Willis and That Black Excellence Thing

Don't Wait to Retire to Rest with Stephanie Perry-Part 2

Why Don’t We Know More About The Legacies of Pauli Murray & Bayard Rustin?

Radical Self Care for Women Who Change the Planet with Jennifer Campbell

Done With the Suburbs: Rethinking Community as an Empty Nester

Who's to Blame When Friendships Go Wrong

What To Do Between 60 and Death

Getting Out of the ‘Stuff’ Phase of Life

To Bucket List or Not to Bucket List

Live Long & Live Well

What You Never Knew You Needed: A Death Doula

Embracing Your Evolving Identity Through Hair

Toxic Job Liberation For Black Women with Dr. Kimani Norrington-Sands

A Journey to Self-Acceptance in the Differently Abled Community

Celebrating Family Milestones and the Gift of Life Through Organ Donation

It’s Reunion Planning Time

Scouting Out Costa Rica

Debate: Do people generally do their best?

Happy Pride: Attracted to Love

Organizing and Decluttering: A Prescription for a More Joyful Life with Gayle L. Walker

Preserving Black History in Raleigh with Carmen Wimberley Cauthen

Analyzing Christian Values in a Troubled World

Inching Closer to Choosing Life Abroad

A Time of Truth Telling with NC Poet Laureate Jaki Shelton Green

Black Excellence Explored: NC Poet Laureate Jaki Shelton Green's Literary Journey

Are Your Quirks Pointing You to Your Joy?

Art, Appropriation or Ridicule: Did Raygun Break Breakdancing?

Why I Transitioned from Corporate at 54

I’m Fallen in Love with My Heavier Body

Get Ready and Get Registered: This Election Won’t Be Regular Degular

What's Your Legacy?

Y’all Ain’t Black Enough to Talk About Colorism!

We’re Too Old for This Shit: The Inquisitive Older Woman’s Guide to Joy

Listener Comments on our Colorism Conversation

New Beginnings: Not All Rainbows & Unicorns So Find Anchors

Dissecting Interviews: Coleman Hughes v. Ta-Nehisi Coates

Dating Cities Before Moving Abroad

Smh! If you can’t beat her, call her a tramp?!?

Live: The Day After 2024 US Presidential Election

Girl, You’re Doing Way Too Much!

America: Should we stay or go?

The Emotional Toll of Emptying Your Storage Unit

Can Afrominimalism be the answer to living with less?

Angie Swipes Right to Date a City: LA

Why Malcolm Gladwell’s apology for stop & frisk isn't enough

Why & How to Financially Plan your Escape from a Toxic Job

The LA House & Pet Sitting Update: Is It Worth It?

Why I Took a Break from a Job I Love

The Surprising Benefits of Starting a Podcast or YouTube channel in Your 60s

Downsizing with Heart and Humor

Bishop Mariann Edgar Budde is a Balm

The Full Body Impact of Menopause (and why you should care at any age)

Pop the Balloon: Do New Ways of Dating Work for Older Women?

Self-care with Tools for Troubled Times

We’re “a lot”! How to embrace being “extra”

Join Us in Real Life in Raleigh

“I could never do that!” The bold-face lies we stopped telling ourselves

Trust your gifts: When a bold decision saved a life

The Year of Menopause Session 2: Cultural Manifestations of Menopause

Boots on the Ground: How These Black Boomers Navigate Political Anxiety

The Only One in the Room: Navigating Predominantly White Spaces.

The Currency of Friendship: How Two Black Boomer Besties View Money

Our 45th High School Reunion Countdown

A Reunion Story: High School Bonds Beyond Differences

Your Job Shouldn't Cost You Your Health

Extraordinary Female Friendships with Kim Coles

Beyond the Tip: Discovering the Full Anatomy of Female Pleasure in Our 60s

Slaying Dragons: How Negative Words Became Fuel for Success

The Joy of Motorcycle Life: Black Women Who Bike

We're getting real about love, faith, and those moments that changed everything

10 surprising discoveries from our first trip to Panama

Hot Flashes and Heart Attacks: The Menopause Conversation Women Aren’t Having

What’s Behind Friendships That Last?

How Rushing Past Pain Sabotages True Joy

Our internal pressure to achieve more: Is this a generational thing?

Zig When Life Zags: Dr Hervé Damas’ Journey from the NFL to Cannabis Physician

Your money or your weed? How I got both! With Dr. Hermé Damas

A fabulous future starts today

Freedom Dreams: How Black Women Shaped American Education

Legacy Work: Guiding girls into STEM/STEAM with global travel experiences

Joy Over Fear: Conquering Money Shame

Joy Over Fear: Why we left the trappings of our marriages

Joy Over Fear: Your Body Deserves More Than You're Giving It

oy Over Fear: What Scares Us Most About Leaving

Boomers Doing AI

Wildcard Questions : Do we really know each other after 50 years?

She said yes at 63: A second proposal 40 yrs later

Navigating midlife love: Get smaller or get clearer

Am I trippin? Facing the truth about over shopping

Bones, Estrogen, And Aging Strong

A Mother-Physician Navigates Her Child's Crisis, Care, And Community

She Left A Safe Career To Build Joyful Work On Stage

A Praise Report to celebrate with us

The African Hair Braiding Salon: Examining this messy nexus of the diaspora

How do you make peace last when life moves on fast?

Rethinking Celebration: Acts Of Care As Resistance

When Family Hurts: Going No Contact and Healing

The Flu, Friendship, And Fresh Starts in 2026

A candid conversation about self care and burnout.

What’s Really In The Way Of Our Retirement

Let’s Talk About Ethical Non‑Monogamy, Sexual Wellness, And Dismantling Shame

Can one partner be everything? Part 2 with Ethical Non-Monogamy Coach Taylor K. Sparks

How Exploring Your Sexual Health Transforms Every Part Of Life

Getting Older and Loving It!

Shedding white supremacist ideals before our move abroad

Kindness over comfort: What would you do?

A Single “Black Experience” is Crazy Talk

How Everyday Judgment Steals Your Joy

Saying “NO” to alcohol and rice: the power of everyday choices

Downsizing The Things of Life For an International Move

Is Your Ex Still Your Power of Attorney?

5 Ways to See The Legacy You’ve Already Started Building 

Who Are You Without That Job Title?

Write our story? We said yes!